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I plan to begin the ICF 5x5 this year - Larkana

Thursday, 21 April 2016
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Item details

City: Larkana, Sindh
Offer type: Sell


Contact name Kali hoon

Item description

I plan to begin the ICF 5x5 this year, I am greatly roused and prepared to begin Because of Giobrahh and his great recordings and Erik for his exceptionally point by point workout log, you may not see this but rather bless your heart
Building at 2800 calories
Weight History:
69KG - 04012015 (Will be recorded at regular intervals
Seat press 50KG
Squat 60KG
Deadlift 40KG
To enhance my general wellness
To get an aestehtics look and increase some quality
Lift savvy I expect to seat at least 75KG, 125KG squat and possibly a 150KG deadlift? Uncertain on the precise numbers however with time they will soon come
Add 25KG each session to the mixes, 5KG on deadlift til I hit 100KG and afterward drop to 25KG for every session crea boost